All posts tagged: Anxiety

Plot Twist or F**k Up? Thanks, 2015!

The only thing we know for sure is that things will always change. Nothing is permanent. And when we find ourselves in the middle of trauma, in the middle of crisis, even when you’ve hit rock bottom and you have no idea how on earth you’ll ever find the courage to climb back up, you are still okay. You are okay. Rachel Brathen, Yoga Girl I had a rough year. That doesn’t mean it was all bad of course; there were many amazing things. I traveled to Kuala Lumpur, Bali, Vietnam, Cambodia, Thailand and Australia. I began practising yoga and after years of intermittent exercising, finally built up a proper fitness habit where I felt consistently healthy and fit. I even had visible abs for a small while early in the year (far too difficult to maintain but I’ll live off those few months forever!) I read good books, drank good wine, cooked good food for myself, for family and for friends. I danced and drank and ran on beaches and stayed in five star …