All posts tagged: female travel

5 Top Tips for Keeping Fit on the Road

  Travel: It’s good for the soul but not always for the waistline. If you’re travelling medium to long term, you need to figure out realistic ways of staying fit on the road. Here are my top tips! #1 Let it go (just a little) First things first: don’t stress about it too much. If you’re on an amazing travel adventure, that should be your primary focus! Travel is unpredictable and you need to accept this means you may not be at your absolute fittest. But the amazing experiences you’ll have along the way should more than compensate! You’re out of your normal routine, moving around constantly and you don’t always know where you’ll be so there’s no way you can plan to fit in five full workout sessions a week. You’re going to have to adjust and fit them in when you can, if you can.Try to relax about it and be content with keeping a base level of fitness, even if it’s not your personal best! #2 Location, Location, Location I found that when …