All posts tagged: Yoga with Adriene

If You’re a Frequent Traveler, Here’s Why You Should Do Yoga

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1. You Can Find Yoga Classes Everywhere It can be hard to keep fit when you’re travelling (check out my top tips here) but you can find drop in yoga classes everywhere. Unlike gyms which tend not to cater to people passing through a place, the vast majority of yoga classes are offered on a drop in basis, making them easily accessible to travelers. I’ve done yoga classes while passing through Oman, Bali, the UAE, Ireland, Vietnam, Cambodia, Thailand and Portugal! Seriously, everywhere. 2. Or You Can Bring Them With You All you need to do yoga is some space. Seriously, not even a mat (although I am a huge fan of my La Vie Boheme travel mat). Throw down a towel if you have one but really, you can do some simple yoga stretches anywhere whether it’s the back of an airplane or a hostel dorm room. And with so many free yoga tutorials available online, there really is no excuse. Yoga With Adriene is my absolute favourite and she even has some short …

The Best At Home Workouts

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Working out at home is really time and cost effective. If you’re a great self-motivater, there are so many resources online- free and paid for- so there really is no excuse for not building your own, fully fledged fitness routine at home! I started at home workouts because I was a student and money was tight but also because I was too intimidated to go to a gym when I first started working out. Then I got into a good routine, found some online workouts I loved and was just hooked. I do the odd class or gym session but in general, I work out at home 5-6 hours a week! But with so many online fitness videos/e-books out there, it can be hard to know where to start! So here are my favourites; the ones I return to again and again, the ones that are easy to follow and really work! Yoga Yoga With Adriene Adriene is an actress and yoga teacher from Austin, Texas. She posts completely free yoga videos on her amazing Youtube …